I'm new.

Hello Rick.
I'm also new on here, wishing you every success in preserving.
I'm beating myself after a relapse after one week, but can tell you for sure that I had started to feel better on day 5...I'm sure this is different for each person..but really try to distract yourself as much as possible. I'm trying again now, and really determined to get some good feelings back again...it really does feel good initially to find that self control, and along with that confidence starts to creep back.Just watch out for any mind games and trickery the brain tries to justify, that's where I slipped up.. Good luck.

 

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!