I'm not leaving until PMO is history!

Greetings Fapstronauts!

Note: English is my second language, I hope what I say makes sense to you all, and apologize if my unusual sentences make it difficult for you to read my posts and comments.


I am 20 and I have been addicted/ruined by PMO since I was 13. I have been aware of the NoFap and have read some articles and watched some videos on yourbrainonporn.com since April 2014. Unfortunately I have also been trying to break free from PMO ever since, but never gone past 21 days (which was last week). I know that feeling bad and ashamed makes it worse and I don't feel bad, but I may have reset my badge 50-70 times during the last 10 months of my very personal quest to be rid of PMO.

So my first question to you guys would be, what do you say when some skeptic calls nofap effects placebo and nofap view broscience? I've seen so many skeptics and that has weakened my resolve greatly, especially last week when I was on my 20 day streak and I read some posts on nofap reddit that evening by guys who had done the 90 day challenege and saying that nofap doesn't do anything and superpowers aren't real