I'm on day 32, lack focus, weak memory?

Hey bro are you eating healthy foods taking proper sleep doing exercising if you are doing all this thing and still feeling lethargic so please brother concern to a doctor who will get your prescribe medicine because 32 days is a huge streaks number in try to avoid jerking off

 

same thing happens to me. any advice for a 29 year old male porn addict?

 

I suggest going to the doctor. What else is going on in your life?

I'm at the same stage. I am feeling anxious about various things, tired, forgetful. I have a lot going on but because i am not retreating into porn i am able to acrually feel these things.

 

@Mr.Tony I'm sure there is practices to fix it

 

im sure there there excerises for making it better

 

I think you are flatlining,just ride it out it will get better,according to science 56 days is when things start to really change in the brain you are 32 days in i say keep going 56 days should be your short term goal if you can go through that it should become easier.Dont fall for the rationalizations

 

Flatlining for sure. Check YT for videos on the topic. You need to buckle up and push through, cause episodes of flatlining are the real tests. But this is the true sign of healing that has started!!

 

Its 12:50 am. And the urge is building. Any advice?

 

Current reading this. Hope this helps everyone
.I'm a huge book reader and I zone out even reading this article

 

hey w happpened why you relapsed , u were t good streaks any problem . are u okay ?

 

I have urges

 

I don't wanna watch anything

 

Thank you still going strong. I could feel it learning chess to ignore it

 

Screenshotting this

 

My second day. And wanna keep my head up. Thank you read the post more than once now. Going to sleep

 

Loving this !!