I'm starting to feel human again and I don't know what to do with it

Hey guys,

I'm a few weeks into nofap. I started desiring a relationship so bad. I started to think about girls and wanting to be in a relationship with them where I can love them and they can love me. I just want to know what it feels like to love someone for once in my life. It made me feel so uncomfortable because I know that because of my addiction in not where I am mentally to have a relationship. And my body just started to feel a lot of discomfort. Tbh, the way all this started was because the movie I was watching was a romantic one and the actress reminded me of a p star. I guess I wanted intimacy with the actress and so I PMOed. When this happens I tell myself to follow certain steps but I just didn't. The other problem was I didn't just go b to sleep.

Does anyone else feel this way? What do you all do to counteract this feeling?