I'm starting today.

Hello.

I wanted to introduce myself, even if this post gets drowned among the countless others. I'm a person who's almost always demotivated, flat, dull. I manage to get things done and have a group of friends, but most of the time I exaggerate my feelings as I'm mostly 'meh'.

I've come to realize this is due to the many years I've spent masturbating almost every day (and for the past 3-4 years, every day). Reading some more, and it looks like I'm quite the addict...

I've been trying to quit masturbating altogether for 2-3 months now, but I haven't made it past a 2 day streak... I seriously don't know what to do.

I have, so far, set up filters for sites on my PC and phone, limited my phone usage a lot, deleted most social media, started focusing on projects/school and many other things. But, I always find myself not being able to fight the urges and disabling all blocking apps so I can fap.

I'm disgusted in my behavior, and I don't know what to do. Do you guys have any ways to cope with triggers / urges? I've seriously had ENOUGH of this addiction...

Thanks for reading so far, it really means a lot.

 

Hey & Welcome to NoFap Community!

You are in the right place for recovery here. We are so glad to have you with us to beat this addiction together.

You can go read some Success Stories in the "Success Stories" section to learn more about the benefits of NoFap , get useful tips and ideas to help you in the reboot.

If you have any question about rebooting, you can ask it in the "Rebooting" section.


And I would recommend you to make your own journal in the "Reboot logs" corresponding to your gender & age to track your everyday progress.
You can also join challenges in the "Events & Challenges" section, to keep yourself motivated and focused.




You may start by checking the links below:
Learn more about Rebooting.
Forum Usage Guide.
List of Rebooting Ressources.
Glossary of terms used in NoFap community.




Best of luck to you in your journey!





-The Winner

 

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use the NoFap Forums | Panic Button |Day Counter | Rebooting Resources |Forum Rules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!