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I'm stuck in a relapse cycle and I REALLY need help

Discussion in 'Porn Addiction' started by Leaflet, Oct 16, 2021.

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  1. Oct 16, 2021 #1
    Leaflet

    Leaflet New Fapstronaut

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    I have been trying to do NoFap for a long time. My best record was 47 days. On average, i could last a week, even longer. But since 2 months ago, I'm stuck in a relapse cycle where I relapse every 2-3 days. It's like my power is gone. I don't know what to do.

    So how do i get out of this relapse cycle of mine?
     
    Leaflet, Oct 16, 2021
    Leaflet, Oct 16, 2021
    #1
  2. Oct 16, 2021 #2
    Change5454

    Change5454 Fapstronaut

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    I’m pretty new to all of this and never even made it close to that long. That being said, what has helped me drastically is paying attention to how I bounce back after a relapse rather than counting the days. I have problems with binging, so when I fuck up I just tend to throw in the towel and go all in. Now I’m focused on how to bounce back quicker as opposed to strictly counting the days.
     
    Change5454, Oct 16, 2021
    Change5454, Oct 16, 2021
    #2
  3. Oct 16, 2021 #3
    haasvf2

    haasvf2 Fapstronaut

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    I get the all In relapse, I am right now wrestling with that. I watched bikini videos that gave me dopamine surges and now I want that all in. I am lifting weights and on this forum, this is distracting me.
     
    haasvf2, Oct 16, 2021
    haasvf2, Oct 16, 2021
    #3
  4. Oct 16, 2021 #4
    GetInMyFace

    GetInMyFace Fapstronaut

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    It is possible by simply deleting all of it and see it for what it is.
    Just dont watch it again and u free forever, simple
     
    GetInMyFace, Oct 16, 2021
    GetInMyFace, Oct 16, 2021
    #4
    Leaflet likes this.

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