I'm Stuck PLEASE HELP!!!!

Hey guys I'm 19 and I'm addicted to porn, we're in lockdown where I am at so it's making it that much harder to quit, I am stuck in this cycle every 2-3 days where I will want to better myself but then I will get bored because there is nothing to do then I will PMO, and then I repeat that every single time.

I am sick of it and can't seem to get out of it, I haven't done NoFap long enough to see the full benefits and I know that would help, but I just need something to boost myself off because I know once I am passed 7 days I think I will be able to keep going with it

Even at 3 days I just start to feel human, I don't even feel normal, it doesn't feel normal just watching porn and I just want to stop it, but then I just feel sorry for myself and think "oh I might as well just do it once more" then I do that over and over. I can really feel it messing with my head, I think I do it because I get too nervous and overthink it too much, I can't even talk to girls because it's just making me feel so unconfident, all I wanna do is feel normal not cooped up in my room looking at my phone for hours then eventually get so bored I just PMO.

Any tips or anything would help, I see people say think about the effects when your off it but I haven't done it long enough to really find out, I think I have watched porn on an off since I was 13, so it just feels embedded in the brain to just PMO every time I am bored, but I feel it is an issue now and in the way of me enjoying life 100%, and so it needs to stop.

 

This really helped mate, I am still going strong getting near 4 days, longer than I have gone in 3 months, I will keep you updated, thank you so much

 

Thanks man, I see that your in the same day as me, I wish you good luck, I better not see that timer reset, you wont see it from me!

 

We got this bro, went 7, relapsed now I’m at 10, rn I feel no benifits and my brain is trying to feel sorry for itself by making me wanna PMO but hell nah am I doing that, bro I know you can do this, we can do this, think about doing it now so when lockdowns over we can be as confident and as ready as we can, that’s what’s keeping me going!