I've gone through this for the past three years, and only in the past year have I found any sort of discipline, not just in my fight against this addiction but in all forms of life. I started exercising regularly and taking my hobbies like drawing and music more seriously. Although my latest in the lines of discipline is my eating, not necessarily what I eat, but when I eat. I know for sure that healthy eating is great and I have being improving my diet, but recently I started intermittent fasting, and the benefits are amazing. I sleep better, I eat less junk food and takeaways and have far more energy than ever. All of these benefits have made me so much more positive, but the most important part is the patience I have l. I want to eat badly some nights, not because i hungry but because its always what I've done, but if its not between 9am and 5pm (recently changed to 8am because of college) then I will not eat, and that discipline has really taught me strength of mind when it comes to fighting urges off. I couldn't recommend this more to everyone on here, I have gone leaps and bounds and am now over one month into this fight. I hope this helps some people out there!