Day 6! Other day other challenge, I run 8 km today, litle bit tired but feeling great!. Ate healthy and I have plans to hang out today so that is a useful motivation to resist the urges. Keeping strongh and always thinking: Think in sex just while having sex.
Day 7! Yestarday was a good day, the urges shows like at 8:00 PM, the good thing is that I was driving, so I overcame them. Today is other day, I did my exercise, clean my house (there is always something to clean) and ate healthy. I'm loosing some weight and that is great for me. Keeping strongh and always thinking: Think in sex just while having sex.
Day 8! A Uruk Hai now I feel the power of it!! hahaha The urges was strongh yesterday and having the problem that I "always want to rest" for example, I want to work harder and I feel my brain lazy, I think that is just the dopamine necesity and my brain is trying to replase that dopamine with other things. But keeping strongh and working hard to continue in this journey. We can do it brothers! Keeping strongh and always thinking: Think in sex just while having sex.
Day 10! Yestarday was a good day, I ran like 10 km and I hang out with the girl that I'm dating. I had sex with her yestarday but in the "second strike" I had some ED problems, but she was kind about that. I told her about that I have problems with PMO and she was really kind about that. I have to accept that I didn't told her all the story, or how this affects me, but it a start. It is the second time in my life that I told somebody something about this problem, so feels great! Today is another day, so another challenge, so Keeping strongh and always thinking: Think in sex just while having sex.
Day 11! Other day, other challenge, today I want to do a lot of things, so I want to be focused in my job. Have a nice one everybody! Keeping strongh and always thinking: Think in sex just while having sex
Day 12! I was a lot of time outside, so is always dificult to dont look to beautiful girls, that always make this path more dificut, but the urges still low at this hour of the day. Keeping strongh and always thinking: Think in sex just while having sex
Day 13! With a lot things to do, so will be a funny day. I don't feel so good, the girl that I'm dating is like "some days I want to be with you and other days I forget you" This situations have affected me since 3 months from now. Maybe I will try to date someone else but not decided yet. I really like her but maybe we differ in what we expect in a relationship. These days the urges were low, so is somthig good. Always doing exercise, taking cold showers and (most of the meals) eating healthy. Keeping strongh and always thinking: Think in sex just while having sex
Day 15! I'm a hobbit! Merry cristmas to everyone. Yestarday the urges where low, did exercise and took a cold shower. Today is another day and another challenge. Keeping strongh and always thinking: Think in sex just while having sex
Day 21! I was in a family trip, so I was distracted. The urges wasen't strongh in these days. Keepings strongh and trying to work on the best version of myself.
Day 8! becoming an Uruk Hai! Still on quarentine, tryiing to focus on my work and keep taking medicine. Missing working out and the cold showers. Keeping strogh!
Day 9! Urges are harder since yestarday and beeing in quarentine doesn't help, but triying to mantain me focus on my work and in my studies. Yesterday I wrote my goals for this year, and one of it is to leave PMO!, We can do it my brothers, we can keep strongh and be our best versions!.
Day 11 Still in quarentine, yestarday I felt really tired, I slept a lot and play videogames too. Was not a productive day but today will be a better one. Always controling my sex thoughts and what I see to don't relapse.
Day 13! strongh urges yesterday, but I manage them keeping me busy. That is something that now I know that helps me.
Day 15! I'm Hobbit! The quarantine ends yestarday and I'm proud of my self to have the control to don't relapse in these days, staying all the time alone. Continue keeping strongh and always taking care of what I see and my thougths.
Day 16! I'm not checking social networks anymore, that is something that is really helpful in this path(for me at least). The urges of yestarday were low, but always beeing careful about what I see and in what I think.
Day 0! I feel angry because I fall in the temptation with low urges. But something that I have to accept (and I'm happy for it) is that the sessions don't take so long. Other thing that I notice is that I was playing to much video games, so maybe that didn't help(at least for me) for this journey. I will take in count that for the future. So continue here my brothers in the figth I know that I will do it better the next strike.
Day 2! Focusing problems yestarday and didn't sleep well, but today will be a better day for sure! Keeping strongh!
Day 1! I'm in the battle again, I did exercise and ate healthy today. I have a lot of job task to do, so I will be busy today. Keeping strong!
Day 2! Sad, problems with the girl that I'm dating but trying to solve them (even if I have to quit dating her). But grateful with a lot of things too. Trying to have my mind focused in my work and personal projects. Keeping strongh my brothers.
