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Improving sleep quality

Discussion in 'Self Improvement' started by im_done, Jun 16, 2022.

  1. Jun 16, 2022 #1
    im_done

    im_done Fapstronaut

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    The biggest detriment to my improvement is having my phone near my bed. However, I found myself having worse sleep without it. I often play a video or music to help with my insomnia, but obviously having internet access at night isn't optimal since I have a NoFap account. Any tips are welcome.
     
    im_done, Jun 16, 2022
    im_done, Jun 16, 2022
    #1
  2. Jun 16, 2022 #2
    DeeJ4y

    DeeJ4y Fapstronaut

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    books, waking up early, active lifestyle, eating dates which contain tryptophane what melatonin is made from
     
    DeeJ4y, Jun 16, 2022
    DeeJ4y, Jun 16, 2022
    #2

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