My last fail started with me indulging in other areas and gradually, over weeks, increasing indulgences, working my way down to full blown PMO. It is a pattern - when i don't do the right thing overall I do not seem to be able to stop myself from faping. That also explains some of the benefits of nofap. When you stop to just indulge in any desire that creeps up, only limited by necessities/obligations, and instead hold on to values and goals, that is a very different mindset and outlook on life. Thoughts?