[insert bullshit excuse here]

If no real women is available then

 

It used to be :
- No one wants me anyway...
- I'm inadequate so...
- It doesnt hurt to please myself...
- No one will know.

 

I have an excuse called testosterone.This is the curse of mankind.

 

Having no goal toward life....
Then pmo is happened...

 

today was " i had a wet dream, so everything is lost"

 

I liked to see hot women. That was my excuse back then, even though I was married to a hot blonde girl, who was also addicted to porn. These days guys are labeled as "gay" if they don't like to see hot women. I think with porn, you always want more and more, but having more doesn't satisfy it. It is like adding water to your bucket, but the bucket has a hole.

 

Almost 3 days sober, I'm starting to feel more active. I have more energy now. I don't have pain in my arm or my back. My wood is ready to go at any moment. I don't feel tired anymore either. I mean if I relapse just once it's not like the pain is gonna come back.....right? I won't have the cravings. LOL ya right I've told myself this so much within the last year.

 

Great analogy. Within the last year it feels like I'm always seeking that perfect orgasm to porn. And then I'm often dissatisfied and disappointed as if my bucket is never filled and can't be filled. WHY? And it goes on and on. Another excuse concerning my seeking. "Gee I haven't checked that site or checked my favorite Porn Star in the past few days, wonder what new videos have been posted since......." Yeah I Digress!!!

 

was off porn for over 3 weeks, relapsed a week ago, relapsed again a couple days ago. ATM I keep thinking I should just relax and PMO, but I know it's only because I'm still feeling some benefits from my 3 week streak... I may have to learn the hard way AGAIN... hope not

 

Excuses:
1) I've participated in my classes today, did my homework, and have nothing to do. So, I will reward myself for my "good" behavior (even though my "good" behavior should be a normal behavior).

2) I've gone __ amount of days (insert streak), so I will reward myself for doing well. Completely counterintuitive, I know, but it's what I had trained my mind to do.

Key: remind yourself of the consequences of relapsing before you think about relapsing. I am really good at convincing myself that I will feel better because of looking at porn, but deep down inside I know that I'll get wrecked afterward; feeling of guilt, shame, emptiness/hollowness, shrinking into myself.

IT'S NOT WORTH IT.

 

I'm 63, short, very fat, homely, introverted, and incapable of small talk.

There's no way I'm going to pull a woman that I in turn would find attractive.

I don't actually have an answer to my bullshit excuse, other than escorts, which have also sorts of problems of their own, starting with: they're illegal in the large country where I live.

 

My logical excuse

Spoiler: bad

1. Why my dick is so flaccid and lifeless? Did I do something wrong. What if I can't erect anymore? Damn maybe watching a little porn can bring my d back to life. I think it doesn't hurt my nofap strike
   
2. I feel like a crap. This pathetic flatline will never end. It's time to put and end to nofap journey because it's useless. Porn is not that dangerous right?

Sometimes my brain is so smart when it wants me to give up on something

 

-I had a shitty day so I “deserve” it.
-Feeling hopeless that nothing will ever change. I’ll be alone forever so screw it, I might as well play with myself.