Insomnia and the Methods We Use...

Anybody here a chronic sufferer of insomnia?
I know I am not the only one.
I wanted to know the methods you guys use and do in order to get a good night's sleep, if any.
Do you find that being on a streak helps?
What are your bedtime routines?

I guess my dilemma is quite unique that not even doctors know what's wrong.
I can't sleep after working out of any kind. Whether that be yoga, running, calisthenics, weightlifting and anything that might cause me to break a sweat.
I can go on walks, long ones at that, but that's about it.
I've tried melatonin, tried valerian root, was on meds, tried meditating before bed, reading before bed, halting the use of all electronics 2 hours before bed, avoiding food 3 hours before bed, strenuous exercise 4 hours before bed, and i don't drink or do drugs or drink caffeine.
Meditating doesn't work when I work out that day, just energizes me
I even tried getting up every 15 minutes when lying in bed and doing something relaxing and returning to bed to sleep and nope.
I did blood work and it all came back normal.
They said my heart numbers were fine, (though I need to go to a cardiologist to make sure when I find a job...)
And my vitals were fine.
Like I said, sleepless nights only happen when I do a sweat-filled work out.

Any thoughts on my situation would be much appreciated, and tell me about what's going on with you guys.

 

Thank you for your response. I used to take anti-depressants but found that the side effects messed me up waaay too much for me to even account for the short time benefits it gave me, plus it stopped helping me sleep after a couple of days and just made me tired all day.

I will try some creepy relaxing stories. Usually, they always interest me so much that they keep me up, but thank you for the tip! Something'll work

 

I did try it, and it didn't work. I find that I need to just expel all of my excess energy in the morning, or as early in the day as possible so that by the time nighttime hits, my adrenaline high comes down and I can just pass out. This is the best I've got so far.
Unfortunately, I come from a family-line of insomniacs, all from my pops' side, and all of my brothers have it as well.
I think I have it the worst. It's getting better these days, and I am still trying to figure out how to navigate through it.
Testing the waters to see if there are any patterns with diet, working out, electronic usage, reading and all that shniznah.

Thank you for your concern @she-dernatinus , I appreciate it.
Hope you're sleeping well these days.
Do you still take meds?