Hey guys my name is Jordan. I've had a hard time with Insomnia ever since I was little. Along with sleep paralysis as well which is no way fun to any matter. But to get straight to the point. I am having trouble right now with PMO before going to bed. Yes I do take some pretty strong sleeping medications. It's just hard for me to settle down and relax into a daze. Some times they don't even work.. Lately I am Masturbating right before sleep because it calms my mind down and releases that hidden serotonin. My problem with porn right now is that I'm looking at cross dressing/shemale's even on cam sites. Which I think stayed in my brain from looking at porn over time and still gets a high from that kind? I'm still straight, it's just a difficult time right now for me to find a lady. But I'm just wondering if anybody has any helpful tips for PMOing before sleep? It's what I resort to if I'm having a hard night, but I really don't want to do it..