Insomnia without PMO: I need help

I am new on this site. I am a single italian boy. My english is bad. I need to match with other boys like me. I decided to stop view porn on line (I used porn 3 times in a week during evenings before go to sleep) 5 weeks ago. I decided to stop masturbation 4 week ago. After a week without masturbation and orgasm, I feel a strong pulse to ejaculate because I feel my prostate full. I did it on 4 may. After a week whitout masturbation and orgasm, I had an erotic dream, but I woke up just one or two seconds before I had an orgasm. So I can't sleep again because I was very excited, but I don't masturbate. So for a week I had many difficulties to sleep during nights. I have insomnia and agitation, and accelerated heartbeat. I want sleep and rest. I think that only an orgasm can help my body to rest. But I don't want masturbate. But until today I always wake up when I have an erotic dream without ejaculate. Can I have a sotisfactory and normal wet dreams during next nights? How often can it happen without masturbation, porn and sex? There are solutions for insomnia? It is normal in this my firts period without PMO? Help me please

 

Thanks!! When I used e porn and masturbation, I dont't have insomnia. I have it now!! My body is excited so I can't sleep... I never have a wet dream... I think that it will came if I continue to not masturbate... I need an ejaculation because I feel full.... But I fear to dirty my bed... How often a wet dream can came without masturbation? Is it like a normal ejaculation? I must rest my count if it happens?