Insomnia

Discussion in 'Rebooting - Porn Addiction Recovery' started by Sense, Mar 17, 2019.

  1. Sense

    Sense Fapstronaut

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    Lack of sleep, usually caused my mind chatter, seems to be a bigger trigger for me than anything. Like, I'm in bed, restless, my brain is working overtime and nothing seems to allow me to switch off.

    After a while my thinking invariably turns to "knock one out, it will help you to sleep" -- and several times over the last couple of years I've done just yet and the cycle has started again.

    So what do you do when you can't sleep and you're stuck with a busy brain? :emoji_frowning:
     
    ? ? ? likes this.
  2. ? ? ?

    ? ? ? Fapstronaut

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    1. No technology use before bed (Read a book,write,study,meditate,etc.)
    2. Workout 1-2 hours before bed if you can.
    3. Watch out for sugary foods an hour or two before bed.
    4. Try drinking tea if all else fails.

    hopefully, one of these will work for you . . .
     
  3. LTMBB

    LTMBB Fapstronaut

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    If you live in a cannabis-legal state and you are of age, I would recommend smoking/consuming marijuana cause it will give you the best sleep ever and stop yourself from thinking so much.
     
  4. Sense

    Sense Fapstronaut

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    I don't touch recreational drugs, ever. It's not a legal thing -- I'm teetotal, drug free and vegan for ethical and personal health reasons.
     
  5. Sense

    Sense Fapstronaut

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    That actually gets my adrenalin going and wakes me up.

    The other points are fair enough though :)
     

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