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Insomnia

Discussion in 'Rebooting - Porn Addiction Recovery' started by Sense, Mar 17, 2019.

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  1. Mar 17, 2019 #1
    Sense

    Sense Fapstronaut

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    Lack of sleep, usually caused my mind chatter, seems to be a bigger trigger for me than anything. Like, I'm in bed, restless, my brain is working overtime and nothing seems to allow me to switch off.

    After a while my thinking invariably turns to "knock one out, it will help you to sleep" -- and several times over the last couple of years I've done just yet and the cycle has started again.

    So what do you do when you can't sleep and you're stuck with a busy brain? :emoji_frowning:
     
    Sense, Mar 17, 2019
    Sense, Mar 17, 2019
    #1
    ? ? ? likes this.
  2. Mar 17, 2019 #2
    ? ? ?

    ? ? ? Fapstronaut

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    1. No technology use before bed (Read a book,write,study,meditate,etc.)
    2. Workout 1-2 hours before bed if you can.
    3. Watch out for sugary foods an hour or two before bed.
    4. Try drinking tea if all else fails.

    hopefully, one of these will work for you . . .
     
    ? ? ?, Mar 17, 2019
    ? ? ?, Mar 17, 2019
    #2
  3. Mar 17, 2019 #3
    Deleted Account

    Deleted Account Guest

    If you live in a cannabis-legal state and you are of age, I would recommend smoking/consuming marijuana cause it will give you the best sleep ever and stop yourself from thinking so much.
     
    Deleted Account, Mar 17, 2019
    Deleted Account, Mar 17, 2019
    #3
  4. Mar 18, 2019 #4
    Sense

    Sense Fapstronaut

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    I don't touch recreational drugs, ever. It's not a legal thing -- I'm teetotal, drug free and vegan for ethical and personal health reasons.
     
    Sense, Mar 18, 2019
    Sense, Mar 18, 2019
    #4
  5. Mar 18, 2019 #5
    Sense

    Sense Fapstronaut

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    That actually gets my adrenalin going and wakes me up.

    The other points are fair enough though :)
     
    Sense, Mar 18, 2019
    Sense, Mar 18, 2019
    #5

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