Intense Junk Food Cravings constantly leading to relapsing!

Discussion in 'Self Improvement' started by Nautica, Oct 20, 2020.

  1. Nautica

    Nautica Fapstronaut

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    Whenever I eat fast food or sugary foods, I always get a huge burst of energy in my crotch and very horny.

    I noticed that my longest streaks never came from using porn blockers and sitting around all day long doing nothing. They always came from when I was on a fast and focusing on getting work done everyday. Fasting and staying away from junk food and pointless internet browsing kill my urges like no other. If I could just stick to intermittent fasting, I would never relaspe, but somehow junk food cravings keep getting to me.

    I noticed that relapses always happen in the mind before you ever even masturbate.

    The biggest food cravings hit me after work. Ill be very hungry while on the early days of my fast, but after a few days, when I get off work I just say fuck it and go buy fast food which leads to a relaspe. I don't know what to do because I literally decide in my mind fuck it I'm going to eat that food. It's like a switch that just goes off and I can't do anything about it. Last night and hour before my shift was over, an intense urge to eat junk food just came over me and like a switch I just said fuck it and bought that crap. And it didn't even tatse anywhere near as good as my mind made it seem. I felt like trash after eating it like always, than ended up relapsing due to all the energy that was sent to my crotch.


    If I could just hold a fast, I would never look at porn again, fasting kills urges easily for me. How the hell do I hold Intermittent fasting and stay away from junk food?
     
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  2. Nautica

    Nautica Fapstronaut

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    Is it possible to block my debit card from being used at certain places?
     
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  3. palindromo

    palindromo Fapstronaut

    Yeah , that's a reality
    Ok, i can understand your apprehensions about junk food , but in your place would like to opt for an intermediate strategy.
    You can Quit that cravings eating something just as you quit work. An apple + a wholemeal sandwich with filling, a banana .
    With full stomach you will not have cravings for junk food
    Plus having some sugars in blood could make your will more powerful
     
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  4. Nautica

    Nautica Fapstronaut

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    Ok, I will see how that works. I already bring homemade lunch to work, but I always get hungry at the end of my shift. Only problem is that I just love the hungry feeling of intermittent fasting and how it kills my urges. Intermittent fasting is an 8 hour eating window and 16 of not eating. Should I just eat my first meal of the day at 10:30pm which is my lunch break? Than eat again at 1:30am which is my next mini break? I go to work at 6pm btw.
     
  5. palindromo

    palindromo Fapstronaut

    I like intermittent fasting ; maybe you can to match that 8 hour eating window with the time you work , eating your last meal when you quit it.
     
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  6. Nautica

    Nautica Fapstronaut

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    Yeah, my first break is at 8pm and I get off at 4:30am so that should work if I eat my first meal at 8. Thanks
     
  7. ThePeakWae

    ThePeakWae Fapstronaut

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    I´ve noticed that I would usually fap twice a day, if I let my sugar cravings get the best of me post 1st fap, this is why I went full nofap, dont wanna ruin myself.
     
  8. Mitsuro

    Mitsuro Fapstronaut

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    I relate to what you are saying. For me all of my addictions need to go including the junk food one. Personally for me if I eat shit I will more than likely fap, i I fap I will more than likely eat junk food. I need good natural food only in my life. I’m currently trying to address this.
     
  9. AlphaWolf1408

    AlphaWolf1408 Fapstronaut

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    Why are you fasting ? How long are your fasts ?
     
  10. Nautica

    Nautica Fapstronaut

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    I'm fasting to lower my bodyfat and to build discipline/self control. Also it subdues my urges. I have an 8 have eating window than cant eat for the next 16
     

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