Whenever I eat fast food or sugary foods, I always get a huge burst of energy in my crotch and very horny. I noticed that my longest streaks never came from using porn blockers and sitting around all day long doing nothing. They always came from when I was on a fast and focusing on getting work done everyday. Fasting and staying away from junk food and pointless internet browsing kill my urges like no other. If I could just stick to intermittent fasting, I would never relaspe, but somehow junk food cravings keep getting to me. I noticed that relapses always happen in the mind before you ever even masturbate. The biggest food cravings hit me after work. Ill be very hungry while on the early days of my fast, but after a few days, when I get off work I just say fuck it and go buy fast food which leads to a relaspe. I don't know what to do because I literally decide in my mind fuck it I'm going to eat that food. It's like a switch that just goes off and I can't do anything about it. Last night and hour before my shift was over, an intense urge to eat junk food just came over me and like a switch I just said fuck it and bought that crap. And it didn't even tatse anywhere near as good as my mind made it seem. I felt like trash after eating it like always, than ended up relapsing due to all the energy that was sent to my crotch. If I could just hold a fast, I would never look at porn again, fasting kills urges easily for me. How the hell do I hold Intermittent fasting and stay away from junk food?