Interesting article on breathing.

Saw this but didn't want to read yesterday. Nofap is bringing me back to it. Going to try that for sure. I'm on day 8 and it's been quite easy until now

 

This was indeed very interesting. I will definitely try this. Thank you for sharing!

 

I've always heard that deep breathing is very beneficial.

 

Thanks, and i recommend dr Steven porges, the poly vagal handbook.

 

Awesome! Finally what I was looking for!

I've been doing this for years, but couldn't explain it. Thanks for the link.

Just reading the article brought my heart rate down to 48 bpm.
I did the same thing at the doctor, while getting my blood pressure checked, it came out as 90/62.

Years ago, back in 2016, I'd get a heart rate of 111 bpm (fat burn zone) just lying down in bed thinking about going to work! And my blood pressure was in hypertension range.

Later, I was able to bring it down to 37 bpm, even at work! Like what the article says: "grace under pressure".

Yup. Very beneficial indeed.