GottaBFree
Fapstronaut
I Googled and remembered reading what wrote. This seem like a good match with good long term potential. Early studies on mice had benefits like longer life, better insulin resistance, and maybe cancer resistance. Early stuff, but I hope it’s true.
I’ve been eating about 600 calories at one meal only on Monday, Wednesday, and Friday. The other day I eat whatever I want.
Eventually I hope to eat all healthy food those days, but for now my eating habits haven’t changed much on the other days.
Once I lose the weight I want to lose I’d like to continue with Monday and Wednesday as 5-600 calorie “fasting days” forever.
Goal: lose 22.5% of my current body weight.... back to my college weight.
I’m 2.36% lighter after a week, but I expect the weight loss rates to drop dramatically once the “water weight” is gone.
I’ve been eating about 600 calories at one meal only on Monday, Wednesday, and Friday. The other day I eat whatever I want.
Eventually I hope to eat all healthy food those days, but for now my eating habits haven’t changed much on the other days.
Once I lose the weight I want to lose I’d like to continue with Monday and Wednesday as 5-600 calorie “fasting days” forever.
Goal: lose 22.5% of my current body weight.... back to my college weight.
I’m 2.36% lighter after a week, but I expect the weight loss rates to drop dramatically once the “water weight” is gone.