intermittent fasting

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littlekegger said:
no they would not honor vegans, you eat what is at the cafeteria, they wont make exceptions, however after bootcamp and i start making money i could eat what i want, but in order to save money and cut costs i will likely just eat what they give me, however i will buy fruits and veggies to eat to keep myself healthy.
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Good luck soldier and thanks for your service!
 
I do not believe it is necessary to go vegan for good health. But it is necessary to limit animal product consumption to bare minimum. World Health Organization classifies red meat and processed meat as type 1 carcinogen. That's in the same category as smoking cigarettes and too much radiation from sunlight.
littlekegger said:
i try my best to eat free ranged and humane meat, yes it does exist, so many people tell me it doesnt,
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I don't wanna argue too deeply about morality or anything but just to point out semantics; humane meat does not exist. The word "humane" by definition means: "having or showing compassion or benevolence". For a meat to be acquired during process of farming or even hunting an act of killing is required. Killing can be humane thing, for example if we speak of euthanasia. But in this context (forcefully taking a life of a being who does not want to die for a personal gain) it is not humane. Therefore terms "humane meat" or "humane farming" are oxymorons. Really it is a marketing and PR term made up by meat industry to make people feel better about buying those products...
 
100100110000011001101 said:
I do not believe it is necessary to go vegan for good health. But it is necessary to limit animal product consumption to bare minimum. World Health Organization classifies red meat and processed meat as type 1 carcinogen. That's in the same category as smoking cigarettes and too much radiation from sunlight.

I don't wanna argue too deeply about morality or anything but just to point out semantics; humane meat does not exist. The word "humane" by definition means: "having or showing compassion or benevolence". For a meat to be acquired during process of farming or even hunting an act of killing is required. Killing can be humane thing, for example if we speak of euthanasia. But in this context (forcefully taking a life of a being who does not want to die for a personal gain) it is not humane. Therefore terms "humane meat" or "humane farming" are oxymorons. Really it is a marketing and PR term made up by meat industry to make people feel better about buying those products...
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all i know is God gave man the ok to eat meat so i will, there are ways to kill the animals instantly so they wont suffer, in the end animals are animals and are here to eat after the garden, like i said i prefer getting that meat from people who treat animals right and i truly do love animals. Genesis 9:3 - Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything.
 
I have been doing Intimidate fasting since a week and went from heavy meat eater to vegan from 6 mth now .
What I realize is its all in the mind but you have to take things slow let ur body adjust with all the changes and you will see changes also try to eat something before training .It will work on your favor cheers .
 
littlekegger said:
all i know is God gave man the ok to eat meat so i will, there are ways to kill the animals instantly so they wont suffer, in the end animals are animals and are here to eat after the garden, like i said i prefer getting that meat from people who treat animals right and i truly do love animals. Genesis 9:3 - Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything.
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Well I'm an atheist so these things don't really mean anything to me. But you do as you please, it's free world. Good luck with your bootcamp. Cheers!
 
littlekegger said:
all i know is God gave man the ok to eat meat so i will, there are ways to kill the animals instantly so they wont suffer, in the end animals are animals and are here to eat after the garden, like i said i prefer getting that meat from people who treat animals right and i truly do love animals. Genesis 9:3 - Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything.
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Thou shalt not kill.
 
littlekegger said:
i appreciate the response, but i have a terrible habit of eating whenever i want, it could be 4am and ill cook a huge meal, so i guess this is also a way for me to gain self control of my eating, because if i dont when i am older i will get fat.
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Mate sometimes fasting may become tough but don't loose hope rather deal with it by taking a short nap or just resting watching your fav. movie or by listening to music. All the best keep trying till you reach your goal.
 
Mea
littlekegger said:
all i know is God gave man the ok to eat meat so i will, there are ways to kill the animals instantly so they wont suffer, in the end animals are animals and are here to eat after the garden, like i said i prefer getting that meat from people who treat animals right and i truly do love animals. Genesis 9:3 - Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything.[/QUOTE
meat is a substitute food veggies are the real food. And meat will act on willpower by reducing it.
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Bro i weight 64kg/141lbs.
I'm okay with my weight.
But still not satisfied with how i look.
I do the 16/8 fast everyday and jog regularly for 20 mins for a week and lost like 2 kg. But uhh, lost motivation and now which is a week later i haven't been jogging or fasting. And eating junk foods.
What's your motive to lose weight?
Also, (for my fast) i eat twice day, i eat bread in the morning at 6am and eat rice at 3pm. My next meal is tomorrow at 6 am. And i drink diluted water during my fast and in between my 2 meals. Anyway, i wonder, i don't add veggies or fruits to my meals, is it okay?
 
LonelyDude21 said:
Bro i weight 64kg/141lbs.
I'm okay with my weight.
But still not satisfied with how i look.
I do the 16/8 fast everyday and jog regularly for 20 mins for a week and lost like 2 kg. But uhh, lost motivation and now which is a week later i haven't been jogging or fasting. And eating junk foods.
What's your motive to lose weight?
Also, (for my fast) i eat twice day, i eat bread in the morning at 6am and eat rice at 3pm. My next meal is tomorrow at 6 am. And i drink diluted water during my fast and in between my 2 meals. Anyway, i wonder, i don't add veggies or fruits to my meals, is it okay?
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The thing with us is we want result fast and quick. So in my case I started IF so that I can stay away with all the junk food but make sure you have all Protein Fat Carbs. As I have mentioned earlier "Its all up in the mind"
but we he to be motivated for workouts and I personally prefer weight training rather than jogging also .
Its all based on my thoughts and experiences your case might be different
 
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LonelyDude21 said:
Bro i weight 64kg/141lbs.
I'm okay with my weight.
But still not satisfied with how i look.
I do the 16/8 fast everyday and jog regularly for 20 mins for a week and lost like 2 kg. But uhh, lost motivation and now which is a week later i haven't been jogging or fasting. And eating junk foods.
What's your motive to lose weight?
Also, (for my fast) i eat twice day, i eat bread in the morning at 6am and eat rice at 3pm. My next meal is tomorrow at 6 am. And i drink diluted water during my fast and in between my 2 meals. Anyway, i wonder, i don't add veggies or fruits to my meals, is it okay?
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to stay motivated you have to stay consistent, whenever you relapse from porn it kills your motivation so dont do that. As for what i eat, meal 1 chicken and rice, spinach eggs, fruit or veggie, green tea, meal 2 salmon and rice, veggie drink, green tea, meal 3 tuna and eggs, green tea, fruit or veggie. I eat a lot of protein so i can build muscle.
 
Mr007 said:
The thing with us is we want result fast and quick. So in my case I started IF so that I can stay away with all the junk food but make sure you have all Protein Fat Carbs. As I have mentioned earlier "Its all up in the mind"
but we he to be motivated for workouts and prefer weight training rather than jogging also .
Its all based on my thoughts and experiences your case might be different
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I don't intend to have a buff-lord looking body. I just want to look slim.
Though i still do workout my biceps.
Not too heavy so that i can have that slim fit look.
And i just do regular pushups to train my chest.
Anyway, jogging is actually fun to me, i'm starting my intermittent fasting and jogging again today. Hopefully i stay consistent for as long as 1 month at least.
 
LonelyDude21 said:
I don't intend to have a buff-lord looking body. I just want to look slim.
Though i still do workout my biceps.
Not too heavy so that i can have that slim fit look.
And i just do regular pushups to train my chest.
Anyway, jogging is actually fun to me, i'm starting my intermittent fasting and jogging again today. Hopefully i stay consistent for as long as 1 month at least.
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heres a tip, do it in the morning, you have a clean slate in the morning and your more likely to do it, i personally sleep in a tent in my backyard, its comfy but super cold when i wake up, therefore i want to leave it fast, when you sleep in a comfy bed in your house you wont want to get up, but sleeping in a rough environment gets up, you need a plan.
 
littlekegger said:
heres a tip, do it in the morning, you have a clean slate in the morning and your more likely to do it, i personally sleep in a tent in my backyard, its comfy but super cold when i wake up, therefore i want to leave it fast, when you sleep in a comfy bed in your house you wont want to get up, but sleeping in a rough environment gets up, you need a plan.
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I jog in the evening.
Cause i have school in the morning.
Always have to fight my laziness and sleepiness.
Maybe a cup of coffee might help but i it's so bitter i can't.
 
LonelyDude21 said:
I jog in the evening.
Cause i have school in the morning.
Always have to fight my laziness and sleepiness.
Maybe a cup of coffee might help but i it's so bitter i can't.
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green tea my dude, the hot flavor and properties melts away depression stress, anxiety, doubt, hesitation, mix it with meditation and your day will be amazing, it has caffeine to, not enough to make you jittery but enough to activate your brain. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section2
 
You go for it littlekegger! Everyone has their opinions on what they think is best lol. Mine is I think your diet sounds fine. Creatine and all. Tons of research on it. It's only in the last little while have people been getting all crazy about all kinds of new diets. Common sense seems to be a good route. Animals are great creatures but yes some are meant to eat. It's just that simple lol. You'd have to eliminate thousands of years of human history to think otherwise. But humans have screwed with the basic stuff so it's good you are at least attempting to find the best quality. Good on you keep pressing on brotha!
 
Walk_it_out said:
You go for it littlekegger! Everyone has their opinions on what they think is best lol. Mine is I think your diet sounds fine. Creatine and all. Tons of research on it. It's only in the last little while have people been getting all crazy about all kinds of new diets. Common sense seems to be a good route. Animals are great creatures but yes some are meant to eat. It's just that simple lol. You'd have to eliminate thousands of years of human history to think otherwise. But humans have screwed with the basic stuff so it's good you are at least attempting to find the best quality. Good on you keep pressing on brotha!
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thanks!, i totally agree with you, people have been doing it since the dawn of time so i see no need to stop now.
 
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