Intro and hoping to not masturbate for 30 days

Hello

I am not new to this site, i have visited this forums an year ago, just browsed through some threads and completely forgot about the sites existence.

Anyway i am 22 year old and i am completely addicted to porn and masturbate at least once a day ever since past 4-5 years. I was addicted to porn before that too but didn't fap at all but once i got the gist of it I couldn't stop at all, I feel awful every freaking time i do it yet i return to it every day. From past 6 months i even started working full time as designer and I am busy as hell yet i return to porn and masturbate every night. The thing i don't understand is these are my own choices but why do i make same mistake again and regret it everyday? it really is a mystery to me.

This addiction got me so scared that i never drank or smoke thinking that i will get addicted to that too, Since friends around my age drink and smoke quite casually I started to not join them too and yeah as you can imagine my social life is pretty much in dumps.

Well these days i am feeling more awful than before and Its not like everything my PMO addiction fault some of them are just my bad choices, but in some manner it is linked so I am hoping to change myself for good, So here i go with my 30 days challenge.

 

thank you

 

Good luck man