Intro

Hi everyone, I hope this forum will help me. For me it is amazing that some guys were so addicted to fap and now they hold it for a few months.

Good luck everyone !

 

1. Associate fapping with unpleasent things like sadness, not achieving my goals, low energy, not doing things that I want.
2. Associate no fapping with happines, energy, smile, achieving my goals.
3. If it does not help I do excercise 2- press-ups.
4. I try not to spend a lot of time in places I usually do fap like lying in the bed.
5. Try to do sth all day.
6. If my sexual tension will be very strony I want to turn my mind on that only with a girl I can release that. I cannot do it by my own.

Thanks for any advice