So here is the story. A girl messaged me a week or so ago. I dont know her that well but she explained to me about this reality show kicking off in about a month. She wanted me to participate. So I went to an interview, talked with a psychologist etc. Now I am cleared to participate in the show on Discovery. Casting starts next week. I currently weigh 238 pounds. Sounds a lot but I am 6 feet 6. So I am not fat. But I am nowhere close to skinny neither. I would like to loose 20-40 pounds. The first 20 pretty fast. So lets do a Navy Seals style workout program for the next month and see where that takes me. First step is to burn a lot of calories. I am planning on running a 10K every day, 7 days a week. I want to loose somewhere around 5 pounds a week. In addition to the running, I will focus on a 4 workout split routine. Maybe 5 days. I will give 100% and see where 100% takes me. Actually 100%, not pretending. I will run until my legs break and then some more. I will push myself until my mind breaks and then push myself a little further. Hell week, nah. Hell month. Starting tomorrow, I expect to be hangover so its a nice day to start. I wont change my diet too much. Food with a lot of refined sugar and anything containing alcohol or excessive amounts of fat is something I will avoid. Besides that, I dont think my diet is the main problem. It is a typical body builder diet with a lot of proteins. So here goes. I wont know my potential until I actually start trying. The first month is all about figuring out my limits and adjust later.