Introduction and asking for advice

Hey everyone, I'm a 19 year old male from Jamaica and I've been on nofap for about 2-3 months now. Well I've watched porn in that time but haven't orgasmed. My main reason to start nofap is because I noticed that anytime I masturbated I used to get really depressed and I used to avoid talking to girls because of my depression and lack of motivation. As a result of nofap, I've become more social, willing to talk to girls, I feel more confident as i don't feel like I'm being watched, but also I've noticed that my depression isn't from masturbation but I have actual problems that I need to deal with. I Need some advice right off the bat. So as a result of my nofap journey I've started talking to this girl instead of my usual avoidance using porn and I believe I'm going to get some action from her eventually but because I'm not masturbating and it has been over a year since I had sex I'm afraid that I'll orgasm too fast and I'm tempted to start masturbating again to avoid that, what should I do? And also, sex with a partner is allowed on nofap right?

 

Thanks