Introduction

Welcome Rod!

Great work on already making it to 4 days! That's fantastic.

Grab yourself a tracker for your signature and keep yourself accountable. You can do this!

 

if it is a huge urge and you feel that you cant ignore it take a cold shower, ice cold. Or go to the gym/go for a run. Or do a mind altering activity, such as learning an instrument or puzzles if youre into that. Try to avoid tv/ video games. i found this doesnt distract me for a while. Also a simple walk outside listening to music is always a good idea. Dont think about it more importantly, dont edge

 

Hey Rod!

I'm also new here! If I can do it, you can do it!

If you haven't checked it out already, there's a lot of great info here:
https://www.nofap.com/porn-addiction/
and here:
https://www.nofap.com/rebooting/

What I found most interesting there was the stuff about making sure you have a hobby and also make sure to feel good about yourself and acknowledge that you have already made quite an accomplishment. If it's 4 days today, it might be 5 days tomorrow!

 

Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

Check out In Case You Didn't Know for strategies and tips which may help you along your journey.