Introduction

Hello fellows,
I tried stopping masturbation and watching pornography a few times and sometimes I used tools like counting days on a piece of paper, but I never had lasting success. Still, I noticed differences after a few days. My max. was about 3 weeks.
I''m convinced that pornography is not good for me at all and I would like to stop looking at it at all. At the moment, I'm at a 1-week streak, but I started masturbating a lot more as compensation and feeling unmotivated because of it. Therefore I now want to stop masturbating as well for at least 30days and see where it leads me.
I hope to know I can tell someone (even though anonymous) that I achieved my goal each day can help me to control urges.
Being into meditation for quite sometimes helped me a lot already.