Hello I started nofap thursday 2 weeks ago. I did this because I want to reboot my brain, regain my energy, to gain self-confidence and to get rid of my social anxiety. I have a question : I accidentally watched porn today by clicking 4chan links but it was only a few seconds. Have I broke my nofap or am I still in it ?
Welcome! I'm glad yo'ure here, and I'm sorry no one welcomed you sooner. Only you can decide if what you did "counted," because you define your own program. But in any case, keep going! Keep coming back.
