Introduction

Discussion in 'New to NoFap' started by Ash766764, Dec 30, 2019.

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  1. Ash766764

    Ash766764 New Fapstronaut

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    Hi,
    I am 23 now, started masturbating since I was 12 yo. Frequency is too high, 2 to 3 times a day. My routine is like, eat, go to toilet, chew tobaco, watch porn and masturbate. Day time I can control, but evening is almost impossible.

    I have started to see side effects. Blur head, tiredness and lower back pain.

    I'll be thankful if anybody can help...
     
    xjosamx likes this.
  2. keepitinmybriefs

    keepitinmybriefs Fapstronaut

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    Welcome, and good luck on your nofap journey!

    It sounds like you need to mix up your routine! Get in some exercise, or read a book, or go for a walk. Hang out with friends if you have them. Learn a language, pick up a hobby. You've got to keep busy, so you don't get tempted.

    I also recommend wearing briefs instead of boxers (if you don't already) - I've found they're much better at containing urges.
     
  3. xjosamx

    xjosamx Fapstronaut

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    Welcome to one of the best communities in the world. You have taken the most important step, the first one. This will be the start of many amazing improvements in your life! I'm looking forward to seeing your success story unfold.
     

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