Is edging during nofap good or bad to treat PE?

Discussion in 'Rebooting - Porn Addiction Recovery' started by BecamingBest, Jul 2, 2020.

  1. BecamingBest

    BecamingBest Fapstronaut

    I read this answer on this forum:

    • Masturbate slowly so you reach edge slowly. It's not just stop and go technique when you reach edge fast and then stop and then go again and reach edge fast. You actually have to train your body to reach edges slowly.
    • Train yourself to get aroused slowly. There are arousal control exercises out there that are designed for this. These exercises usually focus on visualization and mindfulness meditations combined with controlled breathing techniques. It all is designed to slow down your heart rate and relax all of your body's muscles to prevent accumulation of muscular and nervous system tension.

    Do you agree that edge is a good way to overcome PE?
  2. Indurian

    Indurian Fapstronaut

    Definitely don't Edge to porn. Yourbrainonporn goes into detail about the problem with edging. It basically keeps dopamine elevated for an unnaturally long period of time, which apparently impacts your brains reward centre and reduces your ability to enjoy anything else in life.
    Bliss12 likes this.
  3. g2stop

    g2stop Fapstronaut

    From my perspective edging is a bad idea, reboot is the best first step to treat problems caused by porn and masturbation

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