Is it cold enough?

I check out Wim Hof videos every once in a while.. People doing his method (and there are many more and more, and the method is more than the cold) go much farther than showers. Besides, realistically if you life in a hot area it's just not going to be as cold even if it's relatively cold.

I don't live in a super warm area but I realized I got a couple of these things in the freezer - guess what I'm going to start doing in the morning.. (no bath yet but I'll be hugging one in the shower)

 

Tested this morning - works pretty good. I took it out and put it on a t-shirt at the computer desk for my feet after the shower too. Don't have to be on it the whole time but it's an easy way to give my body some alternative sensory stimulation with easy access right there, if it should be needed.