is it low T level

Discussion in 'Rebooting - Porn Addiction Recovery' started by Shah Rukh, Mar 22, 2018.

  1. Shah Rukh

    Shah Rukh Fapstronaut

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    i still have low Tlevel, afterso many months what isthat, whatshould ido
     
  2. jorg78

    jorg78 Fapstronaut

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    How is your diet?

    Low fat diet can lower testosterone. Aim for 100 grams of good fats per day.
     
  3. JustinX

    JustinX Fapstronaut

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    How do you measure it?
     
  4. What is your age? Men lose T with age. Get advice from a doctor.
     
  5. Shah Rukh

    Shah Rukh Fapstronaut

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    im 20,,i have low sexual desire, diet is not that good
     
  6. jorg78

    jorg78 Fapstronaut

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    Diet control your testosterone levels. Thank me later ;)
     
  7. Eat some good fats, and get some good carbs, and some protein. It's also important that you eat a higher ratio of carbs to protein.

    Go to a health/supplement store and pick up some creatine. IIRC, Creatine is proven to increase T levels by at-least 20%

    Lift weights. Lifting weights will cause the body to produce more T.

    Lose weight. Believe it or not, being overweight can take a hit on T levels.
     
  8. Shah Rukh

    Shah Rukh Fapstronaut

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    okay, youknowmypastor viewmyoldposts, semenalsocomesinurine, whattodoaboutthat
     
  9. I must have hit my head.
     
  10. Shah Rukh

    Shah Rukh Fapstronaut

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    semen comes in urine, what about that
     
  11. Shah Rukh

    Shah Rukh Fapstronaut

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    olive oil on penis?
     
  12. thirdstar1

    thirdstar1 Fapstronaut

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    if i can give your advice :
    first get vitamin like zinc (it can be found on supplement, and pretty cheap), zinc is the most man lost when they ejaculate, get enough zinc for help produce your sperm
    second for rise your T-level, you need protein and b12, i think you can get it at almost every meat-kind food
    third and the most important is, get your iodine mineral, you can get it on fish,seaweed and vegetables like spinach or broccolli, or you can get iodine supplement in store, its not that expensive too.
    but iodine is the most imporant for our body, it makes our thyroid can work properly and doing PMO take so much toll in your body, and if you dont know, the symptomp of low thyroid hormone is like low libido,weak,fatigue,bag under eyes and hair loss.and since our body cant produce mineral like iodine, we need it for our body and it also determinant in growth factor.
    i think you only need that 3 things (zinc,b12,iodine) for rise up your T-levels,
    hope it help
     
  13. Shah Rukh

    Shah Rukh Fapstronaut

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  14. Shah Rukh

    Shah Rukh Fapstronaut

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    if iihave pied, will i get morning boner?
     
  15. Shah Rukh

    Shah Rukh Fapstronaut

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    i mastrubated todaywithout porn, had only oneproblem , less sperm , whats the reason?
     
  16. Shah Rukh

    Shah Rukh Fapstronaut

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  17. Shah Rukh

    Shah Rukh Fapstronaut

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    im waiting for your reply??
     
  18. abouttime19

    abouttime19 Fapstronaut

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    What is your T Level?
     
  19. Shah Rukh

    Shah Rukh Fapstronaut

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    dont know,i judged by myself because i dont have that sexualfeelings these months
     
  20. soulrebel

    soulrebel Fapstronaut

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    Hey bro, how long has it been since you m'd before today ?
     

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