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Discussion in 'Rebooting - Porn Addiction Recovery' started by Shah Rukh, Mar 22, 2018.
i still have low Tlevel, afterso many months what isthat, whatshould ido
How is your diet?
Low fat diet can lower testosterone. Aim for 100 grams of good fats per day.
How do you measure it?
What is your age? Men lose T with age. Get advice from a doctor.
im 20,,i have low sexual desire, diet is not that good
Diet control your testosterone levels. Thank me later
Eat some good fats, and get some good carbs, and some protein. It's also important that you eat a higher ratio of carbs to protein.
Go to a health/supplement store and pick up some creatine. IIRC, Creatine is proven to increase T levels by at-least 20%
Lift weights. Lifting weights will cause the body to produce more T.
Lose weight. Believe it or not, being overweight can take a hit on T levels.
okay, youknowmypastor viewmyoldposts, semenalsocomesinurine, whattodoaboutthat
I must have hit my head.
semen comes in urine, what about that
olive oil on penis?
if i can give your advice :
first get vitamin like zinc (it can be found on supplement, and pretty cheap), zinc is the most man lost when they ejaculate, get enough zinc for help produce your sperm
second for rise your T-level, you need protein and b12, i think you can get it at almost every meat-kind food
third and the most important is, get your iodine mineral, you can get it on fish,seaweed and vegetables like spinach or broccolli, or you can get iodine supplement in store, its not that expensive too.
but iodine is the most imporant for our body, it makes our thyroid can work properly and doing PMO take so much toll in your body, and if you dont know, the symptomp of low thyroid hormone is like low libido,weak,fatigue,bag under eyes and hair loss.and since our body cant produce mineral like iodine, we need it for our body and it also determinant in growth factor.
i think you only need that 3 things (zinc,b12,iodine) for rise up your T-levels,
hope it help
if iihave pied, will i get morning boner?
i mastrubated todaywithout porn, had only oneproblem , less sperm , whats the reason?
im waiting for your reply??
What is your T Level?
dont know,i judged by myself because i dont have that sexualfeelings these months
Hey bro, how long has it been since you m'd before today ?