Is it normal to have porn flashbacks?

Discussion in 'Rebooting - Porn Addiction Recovery' started by MarkusmPointer, Aug 31, 2019.

  1. MarkusmPointer

    MarkusmPointer Fapstronaut

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    hi, i got a porn flashback somehow, and it made me feel pleasure about it, is it normal to have that? It gave me urge to PMO
     
    Darren hutto likes this.
  2. Darren hutto

    Darren hutto Fapstronaut

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    It’s a struggle man I know how you feel
     
  3. Baerle

    Baerle Fapstronaut

    Hi,
    in my experience it is very normal. It's part of the recovery process. Addiction means that your body thinks something is vital to your survival, which actually isn't (and probably is actually destructive). So when you are becoming clean, your body calls for it and makes you crave it. In our case it is doing so by making us think of the stuff.
    In my opinion it is the most annoying part of the nofap recovery and is most responsible for my relapses. So be careful, "guard your mind" and don't indulge in the memories/flashbacks. (I know easier said than done :S )
     
  4. It's something you have to learn to live with
     

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