Well ive started here for the same reason as everyone else. However, fairly recently my PMO resulted in a relationship breakdown and my long term girlfriend has moved out and although we haven't broken up we have separated for a while after she found some stuff on my phone while I was on last warning. Anyway, ive got a very very close female friend that ive known since we were babies. I think my girlfriend has told her whats going on, because my friend came over recently and gave me a lecture about the whole situation but then offered her support and told me she was ready to help if i needed anything to get through this. Given my issues, what do people think about involving a woman in the recovery process? I trust her completely and its a relief in a way that she already knows without the awkward conversation to bring it up. But I'm not sure if its the right thing to do or not. As an example, the kind of things she has suggested include installing some tracking and blocking software on my phone and laptop so that I'm accountable and just doing little things like being motivated to get up and go for a run together every morning so that i get up and get away from the computer. She is my best friend and now that she knows anyway I do want her help but I thought I would see what people here thought because my emotions are probably a bit bias.