Is MO without porn acceptable?

Masturbation alone is okay IMO but you should try to only focus on the sensation rather than mental imagery.

 

If you want a full faster Reboot then Hard Mode is the way to go. MO to recall is just you in your head alone, in fantasy land, cut off from others, alone in your room fapping, hidding from your feelings, checking out from reality. You will not get your super powers back, you will not get your self-esteam back, you will not face your life. You will get a sore dick and probibly end up going back to porn as MO its addictive and you need more and more of the drug to get off and memories wont be good enough after a bit.
You say you are feeling very low and depressed.. want that to go away? Then stop MO and feel GREAT! Go read the success stories page. See what others are saying that have beat the demon and how they did it and how they feel.