I think the process for rebooting is not limited to just not fapping. It takes a lifestyle change that includes eating better, exercising more and doing more things that are fun for you (hopefully something that involves moving around). The question that keeps coming up in my mind has to do with processed sugar. Even sugar from fruit, really, but its the processed sugar that'll really get ya. It's been shown to promote inflammation in the brain, weight gain, and other things bad for your health. What are your opinions about the effects of processed sugar on the reboot process specifically? I find myself always justifying something sugary in my diet (not on a super regular basis, but enough for me to question my behavior of buying sugary things), and I'm curious if anyone's ever found that cutting sugar out has helped them reboot.