Hello everyone, im on day 10 and i have a question about quitting pmo. I noticed i suffer from a lot of the effects pmo has on your attitude, behavior and emotions. Mood swings, lack of trust, objectification etc., and these problems of mine pushed away a girl i really cared about. So now im trying to become a better person. To fill the void i began talking to another girl and now im wondering if having sex will negate the positive effects of quitting pmo. I know talking to another girl isnt the best thing to do but im not looking for assistance there, i just want to know if having sex will make it take longer for me to see the benefits of quitting pmo.