Is the “successful reboot” mindset helpful?

Discussion in 'Porn Addiction' started by Basic Plains, Sep 23, 2018.

  1. Basic Plains

    Basic Plains Fapstronaut

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    Here is a thought that I had.

    I know I struggle with streaks, my brain says to me “hey, it’s only been 2 days might as well pmo. Your only loosing 2 days of progress! That’s not all that much.”

    This got me thinking. Because you see, the urge to continually give into pmo after a relapse will always have a degree of difficulty to resist if we are motivated simply by a day counter system.

    It is much more of a sacrifice to throw away a let’s say 12 day streak away to an urge than it is to throw a 12 hour streak.

    Hense why it seems so hard to resist after a relapse (plus a lot of other factors but let’s leave those be for now). Making it harder for me (and perhaps others) to create meaningful “streaks”.

    To help combat this type of thinking I want to try something diffrent than what I’ve tried before. I don’t want to just celebrate the days as my meter of success but also my ability to say no to urges.

    For example someone who is only 2 days into a reboot might not think that’s much to give up if they relapse. But what if they had 5 successful times they said no to an urge? Suddenly that 2 day streak will have more value to them.

    I want to make it clear I don’t have a problem with counting days. However I want to simply incorporate another measurement tool to help motivate me through the early stages of a reboot.

    Just some thoughts.

    What do you all think? What other measurement of success in a reboot do you use in a similar way?
     
    Burrich1 likes this.
  2. Burrich1

    Burrich1 Fapstronaut

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    Well then, that makes me 64 days and 27,052 urges averted....

    Lol, I'm being a snot. Honestly, for those of us here, porn is an addiction. You use any means necessary to quit your addiction. So anything that can help you is a positive thing. Lots of alcoholics smoke more. Lots of ex smokers eat more. As long as your not picking up a worse addiction, I say more power to you. Add an urges averted section above your pmo tracker. If something that simple will work for you then you should do it.
     
    Deleted Account and Basic Plains like this.

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