Is There Any Cure For Premature Ejaculation?? thanks

For me it seems that nofap is more likely to increase premature ejaculation... but I could be wrong.

 

some say they could heal it with daily yoga excercise and natural supplements like noxy-3.

 

yeah. Quitting porn would help a great deal. Anxiety and hating one's own body also aggravates PE. It is mainly in the mindset tbh. There are some pelvic muscle exercises can help a great deal. In short love yourself,be confident,don't watch porn and go see a doctor. He will write some supplements and anti anxiety meds for short period of time and you will be completely fine.

 

Best cure is having healthy sexual behaviors and time.

I used to have a very hard PE and now i'm healed.

 

well to me trrying to edge yesterday just made me O, its ok, but i am not sure it is the right way...

 

Hey, I've also been dealing with PE associated to PIED so I decided to take a look into few physiology studies. Although getting an erection depends on your sympathetic nervous system (so you must be relaxed), ejaculation relies on parasympathetic nervous system (so it comes when you are on a fight or flight mode). What all of this has to due with our issues? Well, I imagine (just an assumption - not seen in any real study) our porn addction mixed up our emotions during sex relations and we eihter might experience anxiety when we should be calm (causing PIED) or get to anxious when we should be relaxed (causing PE). Thus I strongly belive that rebooting is a nice way to start a treatment for those issues. That said if my problems don't get resolved I'll chek with a Doctor.

Thanks a lot

 

nofap definetly cured it. i had some period of suffering PE again but the general trend is tu cure it

 

Unfortunately NoFap didn’t help my PE at all. And like mentioned before, it might have actually increased my sensitivity also. I’m still looking for help with PE as well.

I also went 101 days hardmode. Sex to me feels great, but I cannot last very long. I think my brain is still screwed up from all the PMO over the years. I don’t feel very calm after sex, sometimes I still feel shame and guilt after a orgasm. But it could be because while I’m having sex, all I can think about is trying to last longer, and it actually stresses me out, and after sex I feel depressed cuz I didn’t last longer.....

 

Yeah man, that's not good to hear, but I think you are just right in your diagnostic. I keep up with a psychologist and a psychiatrist so I plan to bring it up during the following session, it'd be good if you do the same. In case you're not seeing any doctor yet, I highly recomend to do so, one urologist with more urgence. PE have also physiological causes other than somatic ones

 

Premature ejaculation is majorly due to your inappropriate cognition framing of orgasm.
It stems from the fact that when you probably started ejaculating in earlier years you may have rushed to get it done with. When one feels anxious around time of ejaculation it may lead to premature ejaculation.

Reframing your ideas about ejaculation might help. Being at ease with your self around your orgasm should be the start. Accept your orgasm for what they are.

Other exercises such as sqeezes technique and such may help. Which are outlined in following article.
Hope this helps.

https://www.mayoclinic.org/diseases...-ejaculation/diagnosis-treatment/drc-20354905

 

Guys,
It depends. Porn showed us a bunch of male actors that can last for long. You don't see all the cuts, the attempts. You don't have the whole story, where some actors get an injection, take meds, etc...but, in all cases, the average duration of the act is about this:

Quote from a wiki:

In all cases, I don't last too long myself. a 2-3 minutes and that is it. I make sure I please the wife first via other means than intercourse. Then my 2 minutes is the end of it after.
Meditation, control of thoughts, breathing techniques, there is a few options to last longer. My wife doesn't complain of my somewhat speedy response...she is ok and we argued over this topic for years and for her, she is ok if I last a little more, if she has something going for her. When she got one or more O's, she couldn't care less if I last longer, she starts complaining of irritation and of tensions...

I used to last longer in my early 20's, but as I'm now in my mid-40's and my wife in her 50's, well she is not complaining...for her ,sex is once a week, she has less libido than me.

When I work hard on controlling myself, I feel less connected to what I do....

Apparently, high blood pressure is causing or contribute to causing) PE in adults, and I have high BP so I try to eat better for that reason...

during a reboot with only good food and no alcohol, I can last longer a bit...but it takes a lot of control to stop and maintain a no PMO life, while also eating well, going to the gym, drinking lots of water, slow down or quit drinking altogether...

 

Man. Today was one of the worst times ever. I do feel I’m thinking way too much into it. To be honest I almost came as soon as I entered her. So incredibly frustrating. I would love to at least last a good couple minutes.

 

@Fallensoldier1 ,

Sorry to hear. If that helps, I bombed last night. Right when I was going in, I became soft almost instantly...and when I'm good (hopefully PIED will go away sooner than later), I don't last much more than 2-3 minutes MAX.
I attribute that to the choice of position, because to me, missionary is "max contact" with the woman in that area. Even some porn actors confess that the positions they use during filming is all about getting the right camera angle, it doesn't have anything to do with what is the most pleasurable. One actor in particular was mentioning that having dudes (filming crew) around him during filming also reduced his enthusiasm...

It seems like some meditation-type state of mind is needed to perform better and last longer...breathing and control of muscles (kegels), etc....
Keep also in mind that some people that are addicts to E-porn and PMO but are still young MAY be able to have intercourse (good erection) but lost some sensitivity due to PMO and can last longer because there isnt much arousal..I was doing pretty good in my mid 20's, as my Porn watching was only about videos on tape watched once i had time alone. Its the frequent internet porn watching that killed it in the end...too much, too often...

My trick always been to please the woman first, and then if you can't complete, at least she got something. that reduces the stress level a little bit there.

 

As a pharmacist i can advise you to eat healthier and to include physical activity. Sure it will boost your testosterone level. Unfortunately if this does not help you should visit your urologist. Drugs if needed will be given to you. That includes some antidepressive that have proven to be effective in treating premature ejaculation. But first give the chance to natural solutions

 

TRIGGER WARNING!!!!

TRIGGER WARNING! Be very careful clicking on the natural solutions link. Some provocative pictures there for sure!

 

I have been dealing with this issues too, particularly PE. ED occurred/occurs just a few times, usually with womans other than my wife. With my wife it happened few times. So I think its a problem not only porn-induced, but a confidence matter (fear of failure).

About PE (my major problem) I usually last 2-5 minutes, maybe 10 with much effort. But depending on foreplay, that decreases to 1-2 minutes. Its frustrating. I am in solidarity with you guys and I will report if I make improvements too...

 

Foreplay, getting a handjob or getting your cock sucked helps. If these are out of the equation... edging.