hi guys, so I suffer from depression and anxiety and go to therapy. I felt like I was getting better but since my PMO relapse I feel like I’m back on that foggy, clouded world of introversion that I know so well. I’m wondering if anyone has any resources they could share about the link between depression And PMO. I’m trying to put my finger in how to solve my problem and it seems like i was doing lots of healthy stuff when trying to stay PMO free and I’m not doing that now. Like journaling, meditation, wake up early, sleep schedule etc... (Btw, I’m still exercising regularly and eating super healthy, so those weren’t the only key to beating this depression. Since it’s now back and I’m still doing those things) So I’m curious if simply having a regular chemical release due to PMO that my depression is worse, or if it is something else. Anyone have any articles talking about depression and how PMO makes it flair up?