Is there no hope?

What I do, is that I look at the purpose that made me start. If you set a goal, then you'll fight to achieve it. You have to always have that goal in your mind, so you know what you're fighting for. If your goal is that the relationship with your girlfriend has to stay, and you have to fight for it, then achieve it bro. SET A GOAL, write it somewhere. Use blockers, P blockers. Use the HALTS method.

 

I agree, if you really care about your relationship and it is important to you then this is your goal that you want to achieve. Look in the mirror and say it out loud that if you don't stop you might lose it and try to realise that fact. Good luck!

 

Do what matters, the rest is fluff.

 

Hey man I am in your shoes right now. I know what it feels like. I have been battling the reset button for a year and a half now. This is what I do.

FIRST bring the battle to it. You have to be ready to fight harsh urges even if they make you want to throw up because your stressed. Yes I have been at that point. Always say no and keep saying no.

SECOND delete everything you own that could set any triggers or where you get your source of porn.

THIRD think about this. Now I dont have a girlfriend but I am quitting because I dont want to deal with the shame and guilt so I can actually go and talk to a girl. Porn makes you want to have sex more and girls dont like that. In fact some men have even reported that real sex wasnt satisfying enough after watching porn. Everything you see in porn is fake. All of it. Paid actors getting paid to do stuff. Think about how many videos are on there of women getting pounded by dudes without condoms. Just imagine the deseases that spread because of that. Eww.

FINALLY NEVER GIVE UP. You can do this bro.