Is there something wrong with me?

Discussion in 'Rebooting - Porn Addiction Recovery' started by seek_red, Nov 22, 2019.

  1. I'm 17. Don't use P. In the past, my nofap streaks are like 4 - 10 days. Now I couldn't even get over 3 days. I don't know why. I really tried. I avoided P and P-subs, but it's literally just the physical urge that is so strong. Someone help me please.
     
  2. JestfulPotion57115

    JestfulPotion57115 Fapstronaut

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    You in what I would call a compulsive loop where deep down you want to act one way but you're unable to get control of the ship as you're being controlled by your urges. Best advice I can give is try sit in more public spaces of your house where there's people and leave the phone behind then go straight to bed at night, no browsing. Had a super urge in bed last night, put my phone aside and slept. Woke up feeling great
     
    amaranth and konluci4 like this.
  3. Hank Pym

    Hank Pym Fapstronaut

    Tell us about the events than happened before your relapse. There is always connection(wiring of neurons) to something.
     
  4. I get triggered by something, and it just stays in my head despite the distraction. Eventually when I let my guard down, it gets the best of me and I relapse
     
  5. Hank Pym

    Hank Pym Fapstronaut

    At early stages our brain literally gets unconscious, what we are suppose to do is meaningleas to those involuntary brain action.

    What you can do is 5~10 minutes of meditation(regularly) which will train your brain to be self conscious. You will able to resist this involuntary brain urge after few weeks of practice, yeah patience !
     

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