Is this a relapse?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Pathofsuccess_1, Feb 24, 2020.

  1. Pathofsuccess_1

    Pathofsuccess_1 Fapstronaut

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    I’ve been doing good and I got super worried about 10 mins ago when I found myself adjusting myself and getting pleasure from it. I literally wasn’t paying attention and I didn’t get pleasure from it, I just don’t know if it was voluntary. My question is, since I stopped immediately and It didn’t escalate, am I ok?

    I literally can’t remember if I was fantasizing during it subconsciously or what. It was a split second and then it was something that was not voluntary, as I obviously have no intentions in relapsing.
     
  2. AntiqueRevolverGuy

    AntiqueRevolverGuy Fapstronaut

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    No. That's comparable to waking up and slightly grinding your dick against the ground, but you don't keep doing it.
    Remember the minute rule. If you keep doing it for a whole minute to get pleasure, then it's a relapse.
     
    Pathofsuccess_1 and Anonymous86 like this.
  3. Pathofsuccess_1

    Pathofsuccess_1 Fapstronaut

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    Oh thanks so much. I was still worried I messed something up. That really helped me.
     

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