I’ve been doing good and I got super worried about 10 mins ago when I found myself adjusting myself and getting pleasure from it. I literally wasn’t paying attention and I didn’t get pleasure from it, I just don’t know if it was voluntary. My question is, since I stopped immediately and It didn’t escalate, am I ok? I literally can’t remember if I was fantasizing during it subconsciously or what. It was a split second and then it was something that was not voluntary, as I obviously have no intentions in relapsing.
No. That's comparable to waking up and slightly grinding your dick against the ground, but you don't keep doing it. Remember the minute rule. If you keep doing it for a whole minute to get pleasure, then it's a relapse.
