Is This Progress?

[thelawyer]

I feel as though I could be doing better.
I went from masturbating twice a day in 2019-early 2020 to doing it once every 2-3 days. I notice many benefits with this new pattern, however I feel like I could be doing better. Like I could have stopped completely.
Two questions:
1. Am I doing actually doing good or am I feeling sorry for myself?
2. How do I stop completely?

 

[cramok]

You need a reason to begin nofap and the rebooting process. Do you have a reason?

This is very hard and there are no shortcuts, you just begin the process and take it day by day. Going through it... it is all willpower.