It's been 242 days since I've been masturbation, and pornography has been banned for 5 days. I've never discharged a semen in my sleep. However, after I stopped pornography, I became more depressed, anxious, and my head is blank (suspicious of brain fog), and I don't feel happy in my daily life. I don't have the desire to do masturbation. And sometimes panic attacks happen. Because of these symptoms, it is hard and exhausting all day long every day after day. Is it really the flat line? Is it because of dopamine? I am taking antidepressants and ADHD medication. I hope it's not another mental illness or an incurable disease. Every day is so painful and hard. Please think of it as saving one person and help me.