Is what I did today considered P or not MAY 2018

If it felt like watching P for you, I would avoid watching those kind of videos. You know what P is like. You want to get to the point you're not aroused by a bunch of pixels.

 

No problem bro. Don't reset your counter (25+ days good job!). In reality you haven't watched P it only felt like it because of the visual stimuli. But yes, you want to steer clear from watching videos that you get sexually aroused by since it can lead you back to PMO. The visual stimuli for your brain is way more intense in watching P.

In short: Steer clear of watching those vids! Don't be too hard on yourself and don't search for random girls on Social Media. It's the same hunt for dopamine for your brain. It's the reason why I deleted all my Social Media.
I'm not saying you should do the same and delete everything. For me I had to do it because I knew alot of girls who would keep stalking me online and they only secuded me back to feelings of lust.

I too struggled with PMO for a long time. But this time I'm really convinced I'm done with it. If you need anything else let me know.

 

Just be careful. Don't try to engage yourself in any such kind of graphic content. The thing is you know when you watch such videos your conscious tells you what you are doing is wrong but at the heat of the moment and all the days of abstaining makes you override your mind and you end up doing it.
Be aware of your progress and make a promise to yourself that you will not watch any such kind of content. I lost my 161 days streak to such craziness.and I'm regretting it a lot. Not at all worth that shit.

 

Be careful. If it felt like P to you then it's down to your morals. If I see a woman on Facebook, no I am not going to reset my counter... but if you let yourself look at it for a while longer than you know you should have and maybe got aroused by it for longer than you know you should have, then I would recommend resetting. This is because the counter isn't a reward...it's a counter. The reward is the results at the end of the road... but think about it, if someone stay off from PMO for 5 years and then relapsed... should they reset just because they relapsed once in 5 years? The answer is yes, they should. They won't be like the other people at day one but they are still on day one again. It's not a medal to get to day 30. You should get a medal if you break the addiction. If I watch a little bit of porn every week and don't count it as a relapse and do this for a year and am still having ED then I will finally know that When i was asking if it counted, I should have just reset.
However, only you know and bloody well good on you for getting as far as you have so far! I am a long way off to being where you are yet.

one phrase to keep in mind though. Substitute porn. It is a thing and probably contributes to most relapses, Substitute porn leads to urges. I was once at day 22 (my best so far) and used a nsfw section of a social media website... no nudity, just implied. It cost me and I haven't been able to get that high again since.

by the way, I didn't vote. You should decide, no one else

 

I know exactly what you mean! I used to use a lot of 9gag and facebook and instagram all the time and then I started noFap and I realised how filthy it all is. Every other post is triggering. Sad thing is that I gave up all social media. I only use Facebook to message people now. It is tough when I am boiling rice with nothing to do but wait instead of browsing memes but eventually i started cleaning and doing little jobs instead... not using social media has changed my life so much because I do the little jobs all the time and I am much happier for it. I turned around from my mum and girlfriends always having a go about my mess and jobs I needed to be doing to everyone always being happy and fun with me