It got worse and worse

There is only one program. Full quitterino. You have to make the decision that you don't want it to be part of your life anymore. And mean it. Go 110% into it. Be ruthless with yourself. If you have to, get rid of your pc and phone until you've built the self control to have them again. But imo the absolutely most important thing is you have to change your lifestyle. Make new, productive habits to replace the old. For myself I've started going to the gym 6 days a week, taking cold showers in the morning, reading alot, spending time in prayer both morning and evening, going for walks in the woods, and generally staying busy as much as I can. If you don't change up your life, you'll just slide back into your old PMO lifestyle. Quitting is only part of the battle in becoming who you want to be. Check out the sacred sexuality project and nofap academy on YouTube. Great source of info for taking this journey. God bless you my friend, I'll be praying for you!

 

http://www.yourbrainrebalanced.com/index.php?topic=15558.0

This is a long article about focusing on changing your life for the better opposed to focusing on quitting porn. It's a fundamental change in the way we think. Highly recommended

 

That too. I forgot about that article. Derp.

 

I think the problem is not that you cannot quit porn or you are not strong enough. As far as I understand the prroblem lays in your habits and your goal in life. If you have no goals in life and you wanna quit FAP, after a while you will end up watching series all day long and finally the same thing. Find a hobby you love, become who you wanna be .
I discovered for myself the improvisation theater and filmmaking. Try to not stay at home and watch series. Each of us had or has something he is very passionate about never had the time,braveness or perseverence to do.
Try that and .... you will discover yout true calling.
Peace brothers.

 

Agreed that this is the best link to helping a newbie understand how to quit PMO. I used to post this link all the time, now I'm just trying to follow his advice. That's when the real work starts.

 

It's funny - I joined NoFap about two years ago and I came across this article then as well. I would advertise it to all the newbies, but I never followed it myself! This is the first time I'm following it to a tee. 10 days in and it feels great!