It ruined my life

Discussion in 'Rebooting - Porn Addiction Recovery' started by Lost mind, Jul 24, 2018.

  1. Lost mind

    Lost mind New Fapstronaut

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    Hello guys
    I used to masturbate 3 to 4 times a day
    My age is 22
    I'm masturbating 4rm the age of 13
    And now a days used to do it alot
    A 2 year ago I got gf we used to have call sex or vedio sex I used to masturbate 2 r 3 times a day .
    A year ago lost my distance relationship
    And Now a days when so ever in a day I get time use to watch porn and masturbate daily bases frequently
    Plz help me out I can't even study cz of this
     
  2. Seven_

    Seven_ Fapstronaut

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    just stop doing it :)
     
  3. Make a plan and write things down that you need to avoid. Find things to occupy your text you would usually get into these things. You have a LOT of life left. You can beat this.
     
    Lost mind likes this.
  4. Lost mind

    Lost mind New Fapstronaut

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    What is the strategic way to get out of this??
     
  5. slink123456

    slink123456 Fapstronaut

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    Avoid being bored or by your computer for too long. If you get the urges, have cold showers, or go outside and spend time with friends.

    Porn use tends to happen when the mind has nothing else to do. If you don’t give your brain a chance for that to happen, there won’t be any time for it to think about the urges.

    Keep any iPads, or devices charged away from where you are. Consider using some kind of blocking software.

    If your gonna quit then go all out on quitting. You are at a good age to stop and save yourself from the several extra years of pain and torment.

    When you see someone and you think ‘they’re hot’, look the other way. Think of something that’s disgusting/total turn off. Go in another room. Get up and move around. Do whatever it takes to not let yourself relapse!
     
    Lost mind likes this.
  6. Renascer

    Renascer Fapstronaut

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    My advice: please stop relations via Net (its not a relation whit a girl but with a screen). Say never more to porn. You have to pass a period of time (i believe long) with no sex. Work, Pray, Exercise, Talk with friends. If possible try a professional help. Stay calm you are young and you can win.
     
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  7. sherif1987

    sherif1987 Fapstronaut

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    Porn filter, limit access to it in your environment as humanely possible. And you must replace a bad habit with a good one, you can't just quit. Start a gym membership, join a social club, make a habit of calling friends on the phone, etc.
     

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