I think it's been at least a day since I last PMO'd. My real bad symptoms like headaches,loss of sleep, interest in doing things doesn't usually start till day three. I've tried many times to stop on my own.the longest I had ever got to was two weeks, but my goal is to make three weeks if not a month. I'll take it day by day
Welcome Billy, I'm glad you are here! There's a lot of wisdom and experience here; tap into it. Think of the hours you've spent prowling online for porn. Now spend some of that time, instead, on learning about this addiction, and how it works. That'll be a good start. Don't be afraid to ask questions; we're all here to help each other.
