It's my 3rd f*cking time in this week

Yo Hamza, it’s easy to linger on what has happened and feel dread and depression about it. But you know what my man, the time is now, your alive right now, right this second and your future is in your hands. Take it day by day, small victories consecutive victories can win a war. So forget what you did and how much time has passed. What the hell are you going to about the rest of your time?

 

Be compassionate to yourself first and foremost, these things happen but its more about what you learn along the way than how long you haven't pmo'd. Self compassion doesn't mean you go easy on yourself or just play off the setbacks, it just means you understand that you're human and you can know exactly what to do and still struggle with it. Try to reset and not hold yourself to fix it all overnight, drink some water get a light workout or walk in if you haven't already. Take a step towards doing something you've been putting off etc. Energy and willpower ironically, are usually strengthened by doing small things that require them. Kinda like lifting weights requires strength so that it can make you stronger.

 

Brother, I also have these things you mentioned, You have to stay strong and embrace the urges and suffering, when you feel the urges you do nothing, all you can do is be patient and embrace it and defeat it with your will power. You can also train hard, very hard and take coldshowers as well, eat good and meditate or pray. Goodluck to you.

 

You need something stronger than the old white knuckle willpower. Get an Alcoholics Anonymous 4th edition. Everywhere where it says a word for alcohol, think "pmo" instead. This is going to be a more permanent solution, if you really want out.

 

That sounds like great advice!