It's not just about NoFap for me, I also have to do exercise and eat right!

hi apcia,

day 36 for me.

10 days ago i started to count calories. the first time in my life. i am 36 and since 5 years i have a little (ok not so little) paunch. i do lots of sports but i never controlled my feeding. i had too much calories per day. the running i did was not enough. now i try to stay under 2000 calories per day. the paunch is getting smaller - that is great. i want to kill that damn paunch!

i am 36 years old - with 20 years age i had a really good shaped body (with sixpack!!!).

i want that body again.

 

So am I. I am 17 years old, but I was lazy while boys of my same age went to the gym or ran a lot, NoFap gave me the push to start eating a bit better and exercising more: I lost almost all the belly fat

 

Hey guys, just joined up..
20 years old and for the past few years I've practically rubbed it out at least once a day, just about every single day...
I've tried to quit but always find my self going back after a day or two...
It's a real struggle

Did you find that after a little while with nofap you found yourself more motivated to go out and exercise and be more active?
I play soccer every year, but besides that I find it hard to get out and go exercise, as in I never actually do it.
I find these "urges" especially hard at night, subconsciously I think I've linked going to sleep with ejaculation...

Sorry for high jacking your thread..

Cheers

 

A wise man once said, "NoFap isn't the thing; it's the thing that gets you to do the thing"

 

yeah dude
you get it
why should we drink sodas and eat shit
lets think for ourselves this time

PEACE!